What does creatine
actually do?
Creatine helps your muscles replenish ATP—the energy they use during short, intense efforts. It’s one reason creatine monohydrate is studied in strength training and repeated sprints. [1]
It isn’t a shortcut around training. What you notice can vary, and not every activity benefits in the same way. [1]
Think sets, reps, and short efforts.
The research is most relevant to repeated, high-intensity activity—not a promise of better performance in every sport. [1]
Start by reading the ingredient list.
Our formula contains creatine monohydrate. No other ingredients. No added flavor to work around. [2]
Know the serving you’re taking.
The NUTRIELD label provides 5g per serving, with 100 servings in a 500g tub. [2]
A useful distinction: research on creatine as an ingredient is not a clinical trial of this NUTRIELD product.
How to take
NUTRIELD Creatine.
Measure one serving.
Approximately 5g, as directed on the label.
Mix it into your usual drink.
Add to 8–12 oz of water, juice, or your favorite beverage.
Follow the once-daily directions.
Take once daily, or as directed by a healthcare professional.
For adult use only. Check the full label and warnings before use. [2]
Still have a question?
Here’s the whole
ingredient list.
Creatine monohydrate. That’s it.
| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | ** |
Other Ingredients: None.
How much is in your supply?
Based on the label’s one 5g serving a day.
100 days at one serving a day.
This is a serving calculator, not a cart or subscription selector. Make your purchase selection on the product page.
Meet our
training partner.
NUTRIELD Creatine is offered in collaboration with ASCENDRIX Performance Institute.
Explore the partner’s team page to learn about its research, sports science, nutrition, and physical therapy backgrounds. [4]
The team directory is background on our partner.
Buying creatine
in the U.S.?
Know the shipping details, and how to reach us, before you order.
Free standard
U.S. shipping.
No minimum order under our published shipping policy. A deliverable street address is required; P.O. boxes are not accepted.
Read the shipping policy ↗A clear delivery
estimate.
Dispatch is targeted within 3 working days, subject to stock. Transit is typically 3–5 days after shipment. These are estimates, not guarantees.
Check delivery details ↗A question?
Talk to our team.
Customer support is available Monday–Friday, 9 AM–5 PM Pacific Time. Ask about the product or an order before checkout.
Contact NUTRIELD ↓Ready to choose your supply?
See current one-time and subscription options on the product page. Your selected price and delivery schedule are shown before checkout. Review our refund policy for return eligibility and exclusions.
Let’s clear
things up.
The formula, daily use, and ordering in the U.S.—without the extra noise.
General information, not individualized medical advice.
What is creatine monohydrate?
Creatine helps muscles replenish ATP, an energy source used during short, intense efforts. Monohydrate is the widely studied form used in this NUTRIELD product. [1]
Do I need to do a loading phase?
The NUTRIELD label directs one serving, approximately 5 g, once daily. It does not call for a loading phase. Follow the label or the advice of your healthcare professional. [2]
Is creatine only for men?
No. The NIH review includes research in both men and women. This product is labeled for adults. Ask your healthcare professional whether it fits your circumstances. [1]
Can creatine affect my weight?
Creatine can increase water retention, so weight gain is possible. It is not a weight-loss product. Individual responses vary. [1]
Does this formula contain flavoring or other ingredients?
No. Creatine monohydrate is the only ingredient. The product is unflavored, and the label states “Other Ingredients: None.” [2]
How long does a 500g tub last?
One 500g tub contains 100 servings. At one 5g serving a day, that is 100 days. Follow the serving directions on your product label. [2]
How do U.S. shipping and subscriptions work?
The published policy offers free standard U.S. shipping, with no minimum purchase. Compare current one-time and subscription options on the product page. Confirm the amount and delivery schedule before checkout. [3]
Where can I check the label or ask a product question?
Use “View original label” above to inspect the supplied artwork, or visit the live product page. For product-specific questions, email info@nutrield.com. [2]
Check the details for yourself.
Product information by NUTRIELD · Supporting sourcesExercise & Athletic Performance ↗
Inspect original label ↗
Read current policy ↗
Meet the team ↗
External research is provided for ingredient education. It does not imply an endorsement of NUTRIELD by NIH or a product-specific clinical trial.