Supports strength training
Creatine can support muscle strength and power alongside regular training.*
NUTRIELD Creatine Monohydrate Powder – Unflavored, 500g
Regular price
$29.99
Sale price
$29.99
Regular price
Unflavored creatine monohydrate powder with one ingredient and no extras. Each 500 g tub provides 100 servings, with 5 g of creatine per serving.
Mix it into your daily routine to support strength and high-intensity training.*
NUTRIELD CREATINE MONOHYDRATE
Unflavored creatine.
For your daily routine.
Starting something new should feel manageable. Add one serving to a drink you enjoy, and make it part of your day.
How to take itKNOW YOUR SERVING
One serving.
5 grams of creatine.
- PER SERVING
- 5 G
- SERVINGS PER TUB
- 100
- NET WEIGHT
- 500 G
UNDERSTANDING CREATINE
What does creatine do?
Helps with repeated efforts
It helps muscles replenish energy for short, intense efforts, such as lifting weights or sprinting.*
Builds on your routine
Use it consistently alongside training, food, and rest. Results vary; it is not an instant boost.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
INGREDIENTS
Creatine monohydrate.
Nothing added.
Unflavored powder that fits into your favorite drink.
- Creatine monohydrate
- 5,000 mg per serving
- Other ingredients
- None
Supplement Facts
Serving Size: 1 Scoop / 2 tsp / 5 g
Servings Per Container: 100
| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | ** |
** Daily Value (DV) not established.
NEW TO CREATINE?
A little context
before you start.
Your body already makes creatine and stores most of it in muscle. Supplementing can increase those stores to support repeated, high-intensity exercise.* It is different from protein and does not replace a meal or a balanced diet.
SUGGESTED USE
How to take creatine.
Pick a time that works for you. Mix one serving with 8–12 oz of water, juice, or your favorite beverage. Take once daily, or as directed by a healthcare professional.
01
Measure
One serving is approximately 5 g. Follow the serving guide on the label.
02
Mix
Stir or shake into 8–12 oz of your drink. A protein shake works, too.
03
Keep it consistent
Take it daily, including rest days. Pair it with a habit you already have.
A FEW THINGS YOU MAY BE WONDERING
Creatine questions, answered.
Who is this creatine for?
Adults who want to support strength training or repeated, high-intensity exercise. Both women and men use creatine. It is generally less useful for steady endurance exercise. Check the precautions below before starting.
Do I need a loading phase?
No. A higher-dose loading phase is not required to increase muscle creatine stores. Follow this product's suggested use of one approximately 5 g serving daily.
How long does creatine take to work?
Daily use without loading gradually increases muscle creatine stores over roughly 3–4 weeks. That is not a promise of visible muscle gain or a specific performance result. Your starting levels, training, and consistency all matter.*
Should I take it before or after a workout?
Choose a time you can stick with. Taking it consistently matters more than a precise time around your workout. Continue your daily serving on rest days.
Can creatine cause water weight or stomach discomfort?
Some people gain weight as muscle water content increases; that is not the same as gaining body fat. Stomach discomfort can also occur. Follow the labeled serving and speak with a healthcare professional if you have concerns.
Is it flavored, and can I mix it with protein?
It is unflavored, with creatine monohydrate as the only ingredient. You can add your serving to a protein shake, water, or juice. Creatine itself does not supply protein.
How long do the 1-, 2-, and 3-tub options last?
At one 5 g serving per day, one 500 g tub provides 100 days of use. Two tubs provide 200 servings; three provide 300. Each option contains the same formula, in separate 500 g tubs.
How does Subscribe & Save work?
Choose Subscribe & Save for the 10% subscription discount and select delivery every 3, 6, or 9 months. Orders repeat and are billed per delivery until canceled. Review the selected quantity, delivery schedule, initial total, and recurring charges at checkout.
Which subscription schedule should I choose?
One tub lasts about 100 days at the labeled serving. The 3-month option is closest to that supply; larger quantities last longer. Compare your tub quantity with the 3-, 6-, or 9-month schedule before subscribing so deliveries fit your use.
How do I manage or cancel my subscription?
Use the subscription-management link in your confirmation email or customer account before your next order is processed. There is no minimum number of subscription orders. If you need help, contact our team.
Want to read more? See the NIH guide to exercise supplements and this research review of common creatine questions. These sources discuss creatine generally; they are not studies of this NUTRIELD product.
